ankle pumping
backward
banded
boy
character
diagram
down
edema
exercises
feet
firming
fit
fitness
flexion
guide
healthy
holding
how to
illustration
injury
introduction
joint
knee
leg
maintain
male
man
muscle
pain
posture
relief
resistance
resistance band
seated
side view
sit
sport
strong
swelling
tendon
top
toward
training
up
upwards
walk
weights
workout
young
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